Corporate Wellness Articles

How I went from not thinking of myself as an athlete…to completing a 5K race.

Here are nearly 30 ways to get better sleep, including activities you can do during the day as well as at bedtime or in the middle of the night.

Emotions are energy in motion. Here are some tips on relating to difficult feelings with mindfulness.

Feeling like you’re not getting anywhere because you’re trying too hard? Try these meditations.

Feeling like you’re not good enough? Here are some tips on handling impostor syndrome.

If you’re an extrovert and finding shelter-in-place challenging, especially if you live by yourself, here are some tips for your wellbeing.

Practicing or teaching yoga online? Here is some advice for better online yoga classes.

Written after a month-long retreat, returning to a world with the coronavirus pandemic. May this poem inspire you and be of benefit.

Want to meet fellow meditators in person and practice as a group? Here’s a list of peer-led sanghas in the San Francisco bay area.

Emotional awareness resources for those who have difficulty feeling or expressing emotions.

“Pushing past your limits” is a good way to injure yourself. What’s a good alternative? Read more.

Philosophy of yoga and how to get started

5 tips to stay healthy when traveling or at a conference.